Dietician Sheela Sherawat
Plain and simple, excess calories end up on your body as excess fat. Choosing nutritious, whole foods—and cutting back on unhealthy fats, refined sugars, and processed foods—is the first step to losing weight from anywhere on your body. A good tip to use when starting a weight loss journey is to fill half of your plate with veggies—and the final parts with protein and some healthy carbs.
Don’t think that eating the right foods has to be boring. Try customized diet plans devised by Dietician Sheela Seharawat and experience the changes to your body.
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