Tips Of The Day

Dietician Sheela Sherawat

Take Healthy Diets From Diet Clinic

Easy does it. Be good to yourself instead of beating yourself up.

Get customized Diet Plans to lose weight as per your lifestyle, medical history, and body shape.

The best time to take lunch is 1 to 2 P.M and if you delay it more than it is may spoil the whole day's eating schedule, which may cause overeating and obesity. Your lunch must be healthy but slightly lighter than your breakfast.

It also depends on your lifestyle and nature of the job, whether to take a heavy or a moderate lunch. It must contain salads, green vegetables, roti or rice (occasionally), Dal, cholla, rajma, Chana or any protein-rich food. 

Salads in lunch are important for digestion and detoxification. If you want to lose weight then take a glass of water before lunch. Know more about health, diets, wellness, and fitness through Diet Clinic national toll-free number.