Tips Of The Day

Dietician Sheela Sherawat

Take Mix Veg Salad and Get Fitness

There are several carotenoids in mixed vegetables: alpha-carotene, beta-carotene, lutein, and zeaxanthin.

Alpha and beta- carotene are transformed into the vital type of vitamin A for vision. Lutein and zeaxanthin are antioxidants.

They are the only carotenoids discovered in the retina, where they can assist avoid macular degeneration associated with age. One cup of cooked, blended vegetables provides over 200 percent of the daily consumption of vitamin A recommended.

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