Dietician Sheela Sherawat
In opinion of Dietician Sheela Sherawat from Diet Clinic, garlic is low in calories but rich in nutrients. It contains Vitamin B6 and C as well as selenium. It is a natural stimulant of the immune system that helps the body fight infections. The natural vitamins and minerals contained in raw garlic reduce cholesterol levels. Its antibacterial and antioxidant properties make it an excellent remedy for the immune system.
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