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Things to Avoid By Gym People
Dietician Sheela Sherawat
Things to Avoid By Gym People

It is good and a healthy habit to stay fit and active, but there are certain aspects that one should pay attention to and try to avoid especially you are keen on undergoing fitness training in the gym. Dietician Sheela Seharawat explains that people who take up diets and fitness programs quite often, and the reasons could be many. She mentions certain things that should be avoided.


The first thing is the lack of planning and getting adventurous trying new things each time. This could be dangerous and one could hurt themselves. The second factor is the lack of motivation and getting lazy after some time. It is important to be motivated and has focused attention. The most important factor to avoid is alcohol and unhealthy foods. Stick to the diet plan for better results if you are undergoing one.

Diet Clinic