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Dietician Sheela Sherawat

This is how you lose weight with PCOS naturally

This is how you lose weight with PCOS naturally
PCOS is a very common disease that occurs in women. There are a number of medicines to deal with the PCOS.
If you want you can take certain medicines and treat it or if you want you can also follow certain steps that will help you to treat PCOS in the most natural way. In order to get a better understanding of the steps that will help in curing PCOS naturally, you can go through the steps mentioned below:
Include a lot of proteins in your diet
Proteins help in treating PCOS. So it is important that proteins are included in the diet. Your diet should consist of at least 30% of the protein diets.
Exercise
If you go to the gym or practise yoga regularly then there is a very high possibility of the PCOS getting treated. If you contact a good diet clinic then you will always be asked to exercise along with having the right diet.
It is also important to lose weight
Losing weight is extremely important because it has been observed that one of the major causes of PCOS is weight gain. If you lose the weight then PCOS will certainly get treated.Weight loss is important for treating PCOS.
If you are interested to know some more details about the diet then contacting dietician SheelaSeharawat will certainly be a good option.