Tips Of The Day

Dietician Sheela Sherawat

This New Year Eat Right, Not Less

This New Year Eat Right, Not Less.
It is important to eat right rather than less. However, eating right foods like fresh vegetables, fruits are ideal choices. You can eat these foods and reduce your weight as well as it will give you energy. Less eating is not good for health. You should follow the right kind of foods and dietician Sheela Seharawat will make sure to give you the right kind of diet plan. Eating right means consuming enough fruits and vegetables. For variety, you might choose to select from all the five vegetable groups: dark green, legumes, orange, leafy, and starchy vegetables. Eat three or more ounces of whole grain products a day or its equivalent. Just remember that half the grains you eat should be whole.