Tips Of The Day

Dietician Sheela Sherawat

Thyroid management diet

Thyroid is actually a body organ that is present at the base of our neck, the thyroid hormones is essential for the smooth functioning of our body. Both overactive and underactive of thyroid is harmful for the body. Thyroid can cause in over weight gain or excess weight loss. In order to know about the diet that one should consume in thyroid one must visit their nearest diet clinic. Following a good diet chart can result in good control over the disease.
Thyroid is caused due to lack of iodine in food. Dietician Sheela Sherawat recommends that sea foods are the best source of iodine. Apart from sea foods beef, chicken, milk, nuts, yogurt, eggs shellfish are other food that are rich in iodine and should be consumed. One should avoid eating junk foods. Apart from being dependent on medicines one should not give up on trying with a good diet.