Dietician Sheela Sherawat
Do you know if we eat right and take proper ratio of fat and other nutrients our body adapts it more fastly.
To know the best diet plan for you.
Grapefruit – It is a good idea to eat grapefruit at breakfast. These citrus fruits naturally reduce blood sugar. But that is not all. Grapefruit contains an appetite-regulating enzyme: the more you eat the grapefruit, the less hunger you will feel. We recommend eating grapefruit just as you eat an orange and not squeeze. The energy consumption during digestion will be greater.
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