Dietician Sheela Sherawat
When we use smaller plates for meals, it actually tricks our brain by making it look and feel the same or less amount food bigger and fuller. It is the simplest way to cut down on calorie intake. Studies define that even when we are hungry and not eaten foe quite a while, using smaller plates for meals helps in feeling satisfied much faster than a large plate.
Using smaller plates for meals makes the mind feel that there is more food and helps reduce piling foods on the plate.
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