Tips Of The Day

Dietician Sheela Sherawat

Weight Control Tips for your Christmas Tips

Weight Control Tips for your Christmas Tips
No one wants to kill the joy in the Christmas party, but when it comes about food and high calorie bounty, you don’t have to be a Grinch. Avoid high calorie foods and prevent weight gain. Tips to control weight at Christmas party, which are as follows:
1. Avoid going hungry at Christmas party and a bowl of soup and sandwich would be a perfect choice in the party and some healthy snacks will keep you away from calories.
2. Watch your portion size of the plate and eat in a small bowl instead of a large plate. This will make you eat less.
3. If you choose drinks, then watch your serving size. Eat foods which include foods include vegetables, legumes, fruit and grain foods.