Tips Of The Day

Dietician Sheela Sherawat

weight loss diet chart pdf

Proper diet is very important for every person and a person who is trying to lose his weight should follow a diet that is low in calories and able in providing all required nutrients in required quantity. The person should have his diet in five or six small meals instead of two or three heavy meals. There is no need to starve in order to lose weight. However, it is important to exercise regularly to shed and to maintain ideal body weight. Diet Clinic can provide their expert advice to lose excess weight in smart and easy way without having any sort of bad impact over the body. weight loss diet chart pdf