Dietician Sheela Sherawat
Your diet is just like your money, if you are spending time and effort on it, it will produce results. Food is like the money. You spend your effort and time in poor food choices you gain weight and grow unhealthy and on the other hand your follow a healthy weight loss diet that focusses on healthy food choices like fruits, vegetables, whole grains, legumes, nuts and seeds you lose weight and get healthy.
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