Tips Of The Day

Dietician Sheela Sherawat

weight loss fitness in gurgaon

Someone has rightly said, ‘What you eat is what you are’. If you eat healthy food with balanced proportion of all the nutrients, vitamins, minerals, proteins and carbohydrates essential for your body, needless to mention, you will be healthy and fit as the saying goes. But if you binge on junk & oily food and gorge on sweets & confectionary high on calories then indeed it will reflect on you in the form of fat. Being fat and overweight leads to several health disorders including high blood pressure, diabetes, heart disease to name a few. Dietician Sheela Sehrawat from Diet Clinic, offers weight loss and full body fitness through her customized diet programs devised keeping in mind an individual’s hereditary or lifestyle related health disorders. These diet plans help in reducing your weight rapidly without resorting to crash diets, tiring exercises or any type of medication.