Dietician Sheela Sherawat
What is family diet? How it works?
Dieting is a lonely road, at least when you go it alone. But when you make healthy eating a family affair, lasting success is likelier. The trick is finding an approach that's suitable for everyone—from the kids to grandpa.
Although most experts say "dieting" is inappropriate for children, who need ample calories and nutrients, but there are plenty of family-friendly eating plans that accomplish both weight and health goals. At Diet Clinic, the plans of Dietician Sheela Seharawat are safe and nutritionally sound enough to meet the needs of all family members, whether they're 12 or 72.
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