Dietician Sheela Sherawat
What is Glycaemic index? How it is measured?
A Glycaemic index diet is an eating plan based on how foods affect your blood sugar level.
Foods that raise blood sugar quickly have a higher number, whereas foods that take longer to
affect blood sugar levels have a lower number.
To measure the Glycaemic index of a food, a specific weight of the digestible carbohydrates in
the food is fed to at least ten different people who volunteer for the study.
For more details on this, Consult the top Dietician Sheela Seharawat of Diet Clinic. She is the
best person to explain this concept more clearly.
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