Tips Of The Day

Dietician Sheela Sherawat

What is the difference between good fat and bad fat

What is the difference between good fat and bad fat?
People are constantly being told that “Fats are bad”, and many people will spend lots of time and money to completely rid their diet of fat. The truth is, that we need fats. Fat is actually necessary for you to lose weight. It all depends on the source of food you are getting it from!
Much of our health is determined by the way welive our lives, and nutrition choices are a huge part of that equation. Switch to diet programs of Dietician Sheela Seharawat of Diet Clinic and lead a healthy life.