Tips Of The Day

Dietician Sheela Sherawat

What supplements’ can be taken after Menopause

What supplements’ can be taken after Menopause?
The average woman today has more than one-third of her life ahead of her after menopause.
The menopausal transition is a good time for lifestyle changes that can help women make the
most of the coming years.
You know about quitting smoking, exercising regularly and working toward a healthy weight.
Still there’s more you can do to stay healthy after menopause and to avoid health conditions
which are more common after menopause.
A balanced diet from Diet Clinic by Dietician Sheela Seharawat will give you most of the
nutrients and calories your body needs to stay healthy.