Tips Of The Day

Dietician Sheela Sherawat

What to eat after doing Yoga

What to eat after doing Yoga.

There are numerous benefits of practicing yoga, and if it is combined with proper and right food before and after yoga the benefits can be enhanced even further. Sheela Seharawat, an expert dietician and founder of Diet Clinic has to say that it is all about disciplining the brain to make healthy and appropriate foods choices after your yoga sessions.
Water is essential after every work out including yoga. It can be substituted with coconut water, lime water or some freshly squeezed orange juice. Some light snacks like a small piece of vegetable sandwich or crunchy vegetables is a good option. Food rich in proteins is important after yoga to refueling your muscles.