Tips Of The Day

Dietician Sheela Sherawat

Winters is the best time to either gain or lose weight.

Winters is the best time to either gain or lose weight.
Winter weight gain or less is inevitable. Pack your plate with protein and reduce weight in winter. You can eat bread, pasta and other vegetables which will improve your immune system.Don’t skip your meal. Before going for any diet plan first of all you need to consider your eating habits. Check your daily intake of calories with respect to your gender requirement. Analyze if you were eating the right way or not. Make a checklist of items that should be dropped from your daily routine if you are determine to lose weight. Intake of water is a must. This will improve your health and you can able to lose or gain weight easily with this simple diet plan.