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Dietician Sheela Seharawat

Acidic Foods to Avoid to Control Acidity

In today’s era, the common problem that has taken place in almost every person is acidity. This condition is elevated by the consumption of various foods. The main reason behind the cause of this health disorder is the kind of lifestyle one lives. The mismanagement in the lifestyle can aggravate this health condition. Below, there is a list given of acidic foods that may cause acidity:

Coffee
Drinking coffee more than a cup in a day may lead to causing acidity in a person. Coffee is said to be very acidic and instigates the stomach to produce digestive acids that further leads to causing an acid reflux in the system.

Tomatoes
Tomatoes are full of malic and citric acid. A great amount of gastric acid can be produced by the consumption of tomatoes. This lead to causing acidity and heartburn.

Chocolates
Some say that chocolates are the ones who cause acidity because it contains caffeine in it. The other part of the story says that chocolates help in providing relaxation to the muscles that control the backflow of stomach acid which further leads to causing acid reflux and heartburn.

Fatty or fried foods
These types of foods remain for a long time in the stomach and take time to digest. Due to taking time in the digestion, a gastroesophageal reflux disease occurs. Those who eat this type of food often suffer from obesity and other health disorders.

Alcohol
Alcohol is already not suitable for the body and frequent consumption of it may lead to causing acidity. The level of acid production in the stomach increases and also cause irritation in the lining of the digestive tract.
Dietician Sheela Seharawat of Diet Clinic will help you avoid the foods that may cause acidity. Visit here once and get detailed.