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Dietician Sheela Seharawat

A very thin line between good health and illness is known as acid alkaline balance in the body. If the pH is varying from 7.0 to 7.4, then a human body can feel good but it arises up and an imbalance in the body may occur.

Acidosis
Acidosis is a medical condition that generally occurs when our body becomes overly acidic. In this, the pH value of saliva reduced to 6.0. A litmus paper is used for testing it. As you wake up in the morning, check your saliva on an empty stomach. By dipping a pH strip in the saliva, observe its colour after a minute. If it ranges from 7.0 to 7.3, then you are healthy and if it ranges from 4.5 to 6.0, then it says you are acidosis. There are a few symptoms that show you have acidosis like body ache, headaches, strong acid perspiration, foul-smelling stools, hard stools, alternating with diarrhoea, sunken eyes, water retention, insomnia.

Restoring PH levels
An acidic state only results in diseases, therefore it should be treated before time. It is very important to restore the pH levels in the body. Eat the right nutrients and get a diet plan from the top Dietician Sheela Seharawat of Diet Clinic. ]

Foods to treat acidity!
To attain a pH balance, it is important to give your body an 80% alkaline forming foods and 20% acid forming foods. If your body is acidic, then switch to foods like fresh fruits, watermelon, mangoes, apples, guava, pears, vegetables like potatoes, dudhi, turi etc. Honey, dates, corn, millets, mushrooms, raisins, curd also have an alkalizing effect.

Foods to avoid
The foods one should avoid include alcohol, coffee, legumes, lentils, corn-starch, white flour, non-vegetarian foods, fried food, dried coconut, cheese, cakes, pastries, pasta, soft drinks, sugar, vinegar, pickles, papads etc.

Drink up
If you want to wash away the acid, water works the best. Drink plenty of water and stay away from the development of acid.
Consult the top Dietician Sheela Seharawat at Diet Clinic and get golden tips and diet plan for yourself.