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Dietician Sheela Seharawat

Five best relaxation tips for stress and anxiety

Before you should know the relaxation techniques, it is essential to remember that what stress and anxiety are. Stress is a feeling of being under abnormal pressure, which comes because of many reasons associated with aspects of your day to day life counting financial worries, increased workload, etc.

On the other hand, anxiety is the body’s physical response to fear, it is a feeling of nervousness, worry unease, and is a part of the body's natural reaction to stress. It is essential to reduce this stress and anxiety as it can adversely affect your physical, social and physiological health. Individuals who find they are suffering from stress and anxiety and worry about how to reduce stress should follow below-listed relaxation techniques to manage the condition. 

Best relaxation techniques for stress and anxiety
Relaxation techniques are the best way to reduce stress as they help reduce stress and anxiety symptoms.  Following these techniques can help you to enjoy a better quality of life, there are lots of ways to relax and several ways are designed to relax your mind and some to relax your body. Due to the reason that the mind and body are connected, many relaxation methods work on both the mind and the body.

1. Deep breathing 
Deep breathing is considered as the best relaxation tip to manage stress and anxiety. It is a simple yet powerful technique that is easy to learn and can be done almost anywhere. It is the quickest way to get your stress levels to check and can also be combined with many other relaxation techniques like music and aromatherapy.

2. Progressive muscle relaxation
It is another relaxation technique that offers many health benefits by managing stress and anxiety. It is actually a two-step procedure that relaxes different muscle groups in the body. This technique can be combined with deep breathing for extra stress and anxiety relief.

3. Body scan meditation
It is also considered as one of the best stress management techniques that focus your attention on several parts of the body. It is somewhat the same as a progressive muscle relaxation technique as you have to start from feet and move upwards. In this, you have to focus on everybody's part without labeling the sensations as good or bad. 

4. Visualization
It is one of the traditional relaxation techniques that involve imagining a scene which offers you peace and help you to relieve your stress and anxiety. You can do this as per your preference in terms of settings like a tropical beach, best childhood spot, etc. you will enjoy the feeling of your worries going away as you slowly explore your restful place.

5. Self-massage 
Self-massage at your desk between task on the couch after a hectic day work wonders to relieve your stress and anxiety. The best way to enhance your relaxation experience is to use aromatic oil, and you can also combine this technique with deep breathing too. 

Stress management techniques may help manage a variety of health conditions, thus not to worry about how to reduce stress and anxiety. Follow the above-listed techniques as it will do wonders.