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Dietician Sheela Seharawat
5 Simple Tips to Reduce Flatulence

Whether being alone or sitting among the crowd, farting or flatulence can cause embarrassment. This affects the life of a person in many terms such as personal, social and work life. Farting may happen due to gas formation, intolerance to lactose, smoking and so forth.

But if you eat right, you will live right. Dietician Sheela Seharawat customises exclusive diet plans suiting to the needs of the clients. She knows her clients and their body closely and implements the process accordingly. Her expertise has helped many clients till date and still working on it. Get a privilege to meet the top Dietician Sheela Seharawat personally at Diet Clinic. Her diet plans are both tasty and healthy. You may see amazing results if instructions get followed as directed.

5 Simple Ways to Get Rid of Flatulence
To refrain yourself from farting or flatulence, here are some of the ways given below:

  • Do not use any food products like milk, beans, and cabbage. Also, do not eat or drink anything which does not suit you.
  • Whenever you make food, always remember to add anti-gas foods such as ginger, garlic and fennel seeds to your food preparations.
  • Add yoghurt, buttermilk and probiotic drinks and foods to your diet. These foods will help in the improvement of the status of gut flora.
  • If you wish to avoid the farting embarrassment, then never step out of your house empty stomach. Always try to have a small frequent meal at short interval gaps.
  • Refrain yourself from carbonated beverages and chewing gum. They make you take more air resulting in farting or flatulence.
  • A simple follow-up of these mentioned steps can help in reducing the discomfort. You will be able to easily avoid this health disorder and can move freely in the crowd.