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No one want to see themselves aged with wrinkled skins, blurred eye sights and shaking hands and legs. We all are scared of aging. But today’s stressful life and the ever changing environment, we all ageing faster than we actually should. Perhaps the quest to stay young and beautiful has been there with humankind since its evolution. People for centuries has been looking for methods and ways to stay and look young longer and if possible throughout their life.

Diet and Ageing
While there isn’t any magic formulae, but incorporating certain anti-aging foods in our diet is the best possible way to bring us closer to our goal. We age because of the thing called free radicals present in our body, which through the process of oxidation, burns up our bodies faster and leads to we looking older. We can fight this oxidation process through certain foods that are high in anti-oxidants. These types of foods almost always revolve around different fruits and vegetables and also some whole grains.

Listed below are a few anti-ageing foods that are not only delicious and nutritious but also help slow the effects of aging in every part of your body— starting from our skin to our brain, heart and joints.


Turmeric
Has been known and used since centuries for its anti-ageing and skin lightening properties and it is being used in many cosmetic formulas all over the world. The curcumin content in turmeric is known to help against aging of the joints, brain and other neurodegenerative conditions.

 

Pomegranates
Considered to be one of the best food for anti-ageing, pomegranate seeds contains punicalagin and ellagic acid, helps inhibit damage from free radicals and retains the collagen in the skin. This helps inhibit the aging process.

 

Fish and Fish Oil
Are a good sources of omega-3 fatty acids that aid in the healthy functioning of the body cells and further helps combat inflammation. The high quality digestible proteins in fish’s improves our skin texture and lessens the fine lines. It is instrumental in bringing down the blood sugar levels that has been cited as a major cause of ageing.

 

Nuts
Having nuts as a regular part of our diet can add years to our life by preventing us from chronic diseases like cancers, cardiovascular ailments and cognitive decline. Nuts have both mono and poly unsaturated fats, that have been linked with reduction of heart diseases and diabetes. As all vascular factors have been related to cognition, nuts helps in reducing cognitive decline. Chestnuts, walnuts and pecans are considered among as the best.

 

Blueberries
These berries have been known for delaying the ageing process and promoting longevity. The major health benefits of blueberries are attributed to their cognitive benefits, protecting memory-associated regions in the brain from oxidative damage and slowing age-related damage to brain cells. Blueberries is a rich source of rich in anthocyanin, a compound well known for its anti-aging effects, limiting cellular damage caused by free radicals and preventing a large array of ailments.

Tomatoes
The best anti-ageing food for your face. This food is rich in lycopene which works as an internal sunscreen against UV radiation and aging. It also contains vitamin C which enhances the collagen strength and potassium which regulates the water content of the cells in the skin and thereby maintaining moisture and hydration levels. Regular consumption of tomatoes adds the natural young glow and vitality to our skin.

Here are a few noted benefits of using anti-ageing food:

  • Provides protection to our skin.
  • Improves gut health.
  • Enhances bone health.
  • Supports cognitive function.
  • Helps in lowering risks from heart ailments.
  • Protects and improves our vision.