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Dietician Sheela Seharawat

Gain weight and confidence with the best diet tips

People think skinny is great. Well, ask the skinny people out there and they will tell you that it’s not! It’s much easy to lose weight, but to gain healthy weight and muscle; one has to struggle even harder. That’s the reason you will be finding a long queue in front of the dietician's chamber. Gorging on oily food will not aid in gaining weight and neither with the intake of alcohol will one gain weight? This is nothing but a popular misconception. Excess of unhealthy food will only get you an unwanted pouch and that’s not cool. Let’s find out some cool stuff from the best dietician for weight gain and see how it can you gain weight miraculously.

Eat more nuts and seeds:

Nuts and seeds are rich in omega 3 fats and it’s a great way to gain weight. Most of the best dietitian in India prefer its clients to have nuts and seeds almost every day. Add it to your diet at least thrice a day and it will do wonders for your health within a week or so.

Try protein shakes:

This is another trick that will help you gain weight and in a healthy way. You will find a lot of protein shakes in the market and most of them taste delicious. Make sure you take them twice a day and within a month you will notice a remarkable difference. You will come across plenty of dietitians in India for weight loss who will say to take this all along, but after you have gained the required amount of weight or muscle, then slow down the intake. Don’t make your defendant on the protein shake for long.

Get more sleep:

Sleep is mandatory when you need to gain weight. However, don’t make the mistake of oversleeping as it might make you sluggish. Sleep can reduce stress and calm your nerves which actually help in balancing the metabolism.

During the festive season, people eat a lot and party to the fullest. The best way to deal with such a situation is to cut down on junk and intake high-protein and high-carbohydrate foods that are healthy. Instead of doing it on your own, get the assistance of a certified dietician and proceed towards good health which will, in turn, boost your confidence as well.