Dietician Sheela Seharawat
Healthy Navratri Diet Plan

Navratri is a significant Hindu festival that celebrates the victory of good over evil. During this auspicious occasion, people observe fasts and follow certain dietary restrictions. Fasting during Navratri is believed to purify the body and mind, and also promote good health.
But fasting does not have to mean compromising on nutrition. In fact, with the right diet plan, you can stay healthy and fit during the festive season. Here is a healthy Navratri diet plan to help you make the most of this occasion.

Start your day with a nutritious breakfast that will keep you energized and full throughout the day. Opt for dishes like sabudana khichdi, fruit salad, or boiled potato chaat. These dishes are light on the stomach and provide essential nutrients.

Choose healthy snacks to keep yourself full between meals. Roasted makhanas, roasted peanuts, or fruit smoothies are great options that provide energy and keep you full.

Incorporate vegetables and fruits into your meals. Vegetables like pumpkin, sweet potato, and bottle gourd are great options. Fruits like apples, bananas, and pomegranates can also be included to keep you hydrated.

Cooking Methods:
Use healthy cooking methods like boiling, roasting, or grilling to prepare your food. Avoid deep-frying, as it adds unnecessary calories and unhealthy fats to your dishes.

Stay hydrated throughout the day by drinking plenty of water, coconut water, and lemon water. These drinks will keep you hydrated and promote good health.

End your day with a light dinner. Sabudana khichdi, vegetable soup, or dahi vada are good options that are light on the stomach and easy to digest.

By following this Navratri diet plan, you can stay healthy and fit during the festive season. These simple guidelines will ensure that you get the essential nutrients you need while fasting. So, go ahead and enjoy the Navratri festival while staying healthy and fit. Happy fasting!