
Dietician Sheela Seharawat
Staying hydrated is important all year round, but it's particularly important during the hot summer months. Some tips to keep you stay hydrated:
Drink plenty of water: Drinking water is the best way to stay hydrated. It is recommended to drink at least 8-10 glasses of water each day, and even more if you are physically active.
Eat water-rich foods: Many fruits and vegetables have a high water content and can help you stay hydrated. Some good examples include watermelon, cucumbers, celery, tomatoes, and strawberries.
Avoid sugary and caffeinated drinks: Drinks like soda and coffee can dehydrate you. If you do drink them, make sure to also drink plenty of water to counteract their dehydrating effects.
Carry a water bottle with you: This will make it easier for you to drink water throughout the day, especially when you're on the go.
Take breaks in the shade: If you're spending time outside in the sun, make sure to take breaks in the shade to cool down and avoid dehydration.
Dress appropriately: Wear lightweight and loose-fitting clothing that allows your skin to breathe and sweat to evaporate.
Monitor your urine color: Dark yellow or amber urine is a sign that you are dehydrated. Aim for a light yellow or clear urine color.
By following these tips, you can help ensure that you stay hydrated during the hot summer months.