Blog

Dietician Sheela Seharawat

How to keep our self hydrated in summers

Staying hydrated is important all year round, but it's particularly important during the hot summer months. Some tips to keep you stay hydrated:

Drink plenty of water: Drinking water is the best way to stay hydrated. It is recommended to drink at least 8-10 glasses of water each day, and even more if you are physically active.

Eat water-rich foods: Many fruits and vegetables have a high water content and can help you stay hydrated. Some good examples include watermelon, cucumbers, celery, tomatoes, and strawberries.

Avoid sugary and caffeinated drinks: Drinks like soda and coffee can dehydrate you. If you do drink them, make sure to also drink plenty of water to counteract their dehydrating effects.

Carry a water bottle with you: This will make it easier for you to drink water throughout the day, especially when you're on the go.

Take breaks in the shade: If you're spending time outside in the sun, make sure to take breaks in the shade to cool down and avoid dehydration.

Dress appropriately: Wear lightweight and loose-fitting clothing that allows your skin to breathe and sweat to evaporate.

Monitor your urine color: Dark yellow or amber urine is a sign that you are dehydrated. Aim for a light yellow or clear urine color.

By following these tips, you can help ensure that you stay hydrated during the hot summer months.