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In contemporary times teenagers are suffering from obesity. Look around and you will find so many teenagers who are overweight and distressed. They know nothing how to get out of the awful body shape. Some follow crash diets and become anorexic and also suffer from bulimia. These are some of the dangers that come along when a teenager knows nothing about dieting and doesn’t know how to follow a proper diet. At this juncture, only the best dietitian weight loss can help. However, there are simple ways a teen can lose excess weight and get fit and fabulous. Let’s have a Look at a few!

Heavy breakfast:

Always eat heavy breakfast before doing anything. This will keep one full and avoid overeating in the afternoon. Heavy breakfast doesn’t mean junk food, it does mean that you need to indulge in healthy food and keep away from excess sweets and fried stuff. That will work wonders for your health.

Light dinner:

Keep the dinner light and you won’t regret. In fact, a light dinner will help you stay fit, agile and alert. Go ahead and speak to any good best dietitian in Rajasthan or anywhere and they will tell you to always have a light dinner. It is a crime to go in for a heavy dinner if you are planning to lose weight.

Loads of water:

This is the next thing that you need to keep in mind. Always be loaded with water and drink it as much as you can. There are several centers with the best dietitian in Haryana who claim that one can lose up to 5 kilos of weight just by drinking 2 liters of water daily. So, go ahead and start drinking!

Walk and talk:

Exercise is important. If you don’t like it, then you need to find a way to enjoy it and do it regularly. Walk to college or walk while you are on the phone. Things like this will help you lose weight, stay active and will do tons of good things to your health.

These are just a few simple tips that can help teens lose weight. For more, stay tuned here!

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