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Dietician Sheela Seharawat

PROPER DIET IS THE MAIN KEY IN A WEIGHT LOSS PROGRAM

We often listen and discuss about different weight loss program.  We are very much confused about the right weight management program. Generally we put on weight when we consume more calories than our body is using. So if we want to lose weight we must consume fewer calories than our body is using and also burn the depot fat through exercise.

The fact is that there is not a single weight management program that is perfect for everyone because every person is different from each other. The most essential part of weight loss program is the proper diet plan. But most of the time diet plan combined with many tools, analyzers, exercise charts, motivational tips, support groups etc.

Here we discuss about some different kind of weight loss program:

LOW FAT DIET: the main motto of low fat diet is to reducing weight by low intake of fat and regular exercise. It is a long lasting process and can be very effective if supervised by an expert. 

HIGH PROTEIN DIET:  this weight loss program leads to rapid weight loss and not recommended for long run. In this program diet is based on high protein and low carbohydrate foods.

FIXED MENU DIET: In this weight loss program fixed menu diet is applied. A list of food item is given and you have to follow them.

The most important thing in a weight loss program is motivate own self for reducing weight. A good diet provides all the different daily recommended vitamins, minerals and proteins. By following proper diet plan and regular exercise you can reduce your weight for long term.