Do you know carrying excess weight can be hazardous to your health. In fact obesity is a chronic condition that affects more than two in five adults and about 18.5% of children in india now. And with obesity comes the risk of developing many chronic preventable illnesses like : Heart disease, StrokeType 2, diabetes, Kidney disease, Fatty liver disease. 


At Diet Clinic we’re dedicated to treating you as an individual. We know that there isn’t a one-size-fits-all diet so, we plan customize your nutrition diet plan to meet your individual needs, your modern lifestyle  and  therapeutic needs. We’ve created this guide to emphasize the importance of adopting a healthy diet plan. Remember healthy weight loss is gradual and slow, but its take you to lifestyle changes. Usually when starting a weight loss plan it’s normal to want to lose weight quickly. This however isn’t the way to go. According to evidence, you have gain this weight in a time span of years and now you want to lose it in couple of months which is not recommended. people who lose weight steadily have more success at keeping the weight off in the long term. 


What’s the magic number? 

Diet Clinic suggests that two ton four Kg a month is the way to go. 


Healthy weight loss is about an ongoing lifestyle rather than crash diets and quick results. Even modest weight loss is incredibly beneficial to your health. Losing just 5-10% of your body weight can improve levels for your blood sugar blood pressure and cholesterol. Eating healthy is the first step. 

Maintaining a healthy diet requires following a few simple dietary rules: 

Eat lower-calorie foods

Consume smaller portions

Drink more water rather than sugary beverages


Healthy eating can be simple. Sometimes all you have to do is add more fruits and vegetables to your diet. Replacing unhealthy eating habits with healthy ones can be tremendously helpful too. You could try things like baking your food instead of deep-frying eating whole grains instead of highly processed carbs and eating only when you’re hungry. Gradual weight loss boils down to making small changes that you can realistically maintain daily. 


At Diet clinic we customize your diet plan to fit your individual needs and we’re there for you every step of the way providing support and making adjustments when needed. Call us at +91 8010888222, or make an appointment right on our website to start losing weight and living healthier today. 

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