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Dietician Sheela Seharawat

Stay healthy and enjoy rakhi to the fullest

Raksha Bandhan is the perfect occasion for the brothers and sisters to display their affection and love to each other. Every Indian celebrate this festival with great delight. Sometimes, love is shown in the form of gifts and sweets. Every household becomes ready to prepare delicacies that add relish to the festival.
It becomes a challenge for you to stay healthy and fit at this festival. You can get a well-nourished and healthy diet, and the diet for weight loss to keep diseases at bay. Here is the list you can add to your rakhi special menus.

Raksha Bandhan 2019: Which foods to be eaten
Paneer tikka
Dark chocolate cake
Dates roll
Almond Kesar phirni
Paneer tikka

It is one of the healthy dishes and easy to prepare. Paneer tikka is rich with calcium. You have to roast them in order to get the maximum value. They have a substantial amount of antioxidants, which is beneficial for your body. Many retail companies are giving weigh loss special discount. Therefore, you can get a considerable amount of cheese to prepare this delicious meal. You can add olive oil to increase the taste.

Dark chocolate cake:
If you are on a diet and want to avoid sweets and sugary foods during rakhi, dark chocolate is the best option for you. Dark chocolate has less sugar and is free from harmful fats. It is also considered as one of the best sources of antioxidants.

Dates roll:
You can add palatable dates roll in desserts. It has a natural sweetness and is very light. It helps in balancing your nutritional level.

Almond Kesar phirni
Wanna add more vitamin E and calcium in your diet. Here is delicious sweet almond Kesar phirni. It helps in invigorating you and you can get all the enjoyment of the festival.

Add some healthy snacks:
Apart from the above-mentioned foods, you can add some healthy snacks in your menu. Green vegetables and spinach are used for producing these snacks. You can check out your nearby supermarket for these snacks. These are rich in vitamins, iron, and minerals.

Desserts:
If you want some real healthy desserts in your menu, amaranth laddoos, coconut kheer will be suitable for you. The nutrient-dense grains and cardamom can help you in weight loss. You can also add ragi malpua, which contain atta, ragi flour and can provide you with a gluten-free dessert.