Blog

Dietician Sheela Seharawat

Stay Hydrated: Best Drinks for Summer Wellness

Hydration is key to feeling your best during the summer heat. While water is always the best choice for staying hydrated, there are other refreshing and nutritious beverages that can support your overall wellness:

Water: Let's start with the obvious choice – water! It's essential to drink plenty of water throughout the day, especially when it's hot outside. Keep a reusable water bottle with you and sip on water regularly to stay hydrated.

Coconut Water: Nature's electrolyte-rich beverage, coconut water is not only hydrating but also provides potassium and magnesium. It's a great option for replenishing electrolytes after sweating in the sun.

Herbal Teas: Herbal teas like peppermint, hibiscus, or chamomile can be enjoyed hot or iced. They are caffeine-free and can contribute to your daily fluid intake while offering antioxidant benefits.

Infused Water: Add slices of fruits like lemon, lime, cucumber, or berries to your water for a hint of flavor without added sugars. Infused water makes staying hydrated more enjoyable.

Lemonade: Make your own refreshing lemonade using fresh lemon juice, water, and a touch of honey or stevia for sweetness. It's a classic summer drink that can keep you hydrated while satisfying your taste buds.

Iced Herbal Detox Waters: Create detoxifying drinks by infusing water with detox herbs like cilantro, parsley, or mint, along with slices of cucumber and a splash of apple cider vinegar. These drinks can support your body's natural detoxification processes.

Vegetable Juices: Blend up refreshing vegetable juices using hydrating veggies like cucumber, celery, and spinach. Add a touch of lemon or ginger for extra flavor and nutrients.

Sparkling Water: If you crave carbonation, opt for sparkling water instead of sugary sodas. You can add a splash of fruit juice or a few slices of fruit for a hint of flavor.

Smoothies: Blend up hydrating smoothies using water or coconut water as a base, along with fresh fruits like watermelon, pineapple, or mango. Add leafy greens like spinach or kale for an extra nutritional boost.

Low-Sugar Sports Drinks: Choose electrolyte-rich sports drinks with low sugar content for hydration during intense outdoor activities.

Remember to limit sugary drinks like sodas, energy drinks, and sweetened teas, as they can contribute to dehydration and may not support overall wellness. By choosing hydrating beverages like water, coconut water, herbal teas, and homemade drinks, you can stay cool, refreshed, and hydrated throughout the summer while supporting your health goals.

Stay hydrated and enjoy a healthy, happy summer!