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Dietician Sheela Seharawat

Knowing about the imbalances of digestive acids in your stomach and not taking the charge of treating it can lead to the persistency of problems like heartburns and acidity.

In order to get a quick relief from recurring acidity problems, you need to go easy with these mesmerizing home remedies:

1. Cold Milk: Being a rich-calcium liquid, cold milk is able to absorb the excess acid, thus helping in the removal of symptoms of acidity.

2. Bananas: This food is known to be very effective for keeping the levels of acid under control. Add more bananas in your diet plan and get rid of the health disorder i.e. Heartburn.

3. Tulsi (Holy Basil): It helps in reducing the effect of gastric acids.

4. Saunf (Fennel Seeds): This helps in digestion and gives relief in constipation.

5. Chaas (Buttermilk): This product helps in controlling and reducing acidity.

6. Munakka (Black Raisin): It helps in getting relief from burning sensation, constipation, and acidity.

7. Ajwain (Carom Seeds): This item helps in the maintenance of pH levels and aids digestion.

8. Pudina (Mint): This item has a very special ingredient present in it i.e. Menthol. This ingredient helps in reducing indigestion, gives relief in cramps and spasms, and provides relaxation in the stomach.

9. Amla (Indian Gooseberry): This food item is known to be as a rich source of Vitamin C. It is also called a superfood for people who suffer acidity, indigestion, and stomach pain.

At Diet Clinic, we have the top Dietician Sheela Seharawat who customises exclusive diet plans according to the needs of clients. Whether you have any health disorders like acidity, constipation or stomach pain, she has diet plan for all.
Hit a visit at Diet Clinic and get a chance to meet her!