Is chest pain or nausea bothering you? Do you feel a bitter taste in the mouth or have a sore throat? If yes, then it is obvious that you are suffering from acid reflux.

Heartburn is such a condition that might occur due to stress, obesity, consuming spicy food, drinking excessive alcohol, sodas and coffee, and smoking. However, this is the right time to give a change to your lifestyle and dietary habits with Diet Clinic under the supervision of the top Dietician Sheela Seharawat.

For the treatment and management of acid reflux, there are some drinks and foods mentioned below:

1. Muskmelon
Acidity can be easily reduced to low by eating this tasty and healthy fruit.

2. Honey
Honey has very effective properties. It provides relief in pain and eliminated the burning sensation occurring due to heartburn.

3. Yoghurt
Digestion becomes easy with the use of Yoghurt.

4. Ginger Tea
A cup of ginger tea is very impactful in relieving acid reflux symptoms.

5. Oatmeal
Instant relief from acidity can be felt by eating oatmeal for breakfast.

6. Non-citrus Fruits and Vegetable Juices
Greet yourself with a glass of juice extracted from non-citrus fruits and vegetables.

7. Aloe Vera Juice
Acidity in the stomach can be reduced or even eliminated by drinking Aloe Vera.

8. Cabbage
The conditions like ulcer and acid reflux are treated with the use of cabbage.

9. Lean Meat
Lean Meat is one of the foods that will help you rid from acidity reflux.

10. Sweet Potatoes
This food helps in absorbing the extra acid content in the stomach.

11. Gum
Chewing gum can be helpful as it creates saliva and reduces the acid.

12. Almonds
Almonds are proven to be effective for reducing stomach acid.

13. Walnuts
Walnut helps in fighting acid reflux.
Get your personalised diet plan here at Diet Clinic from the top Dietician Sheela Seharawat. She will help you in getting rid of your acidity reflux.