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Dietician Sheela Seharawat

Tips to avoid stress and some best stress-busters

Stress is something people face in their daily life. Many people don’t know how to deal with anxiety and stress. Here there are a few tips you can follow to avoid stress and this will surely act as the best stress busters. The tips, which are as follows:

• Stress can be quick and happen to some health disorders. Immediate disorders such as dizzy spells, anxiety attacks, tension, sleeplessness, nervousness and muscle cramps can all result in chronic health problems. With proper healthy food, you can avoid stress.
• Developing some changes in the lifestyle can be the best stress buster. Stop expecting too much from others. Being happy within yourself is the important factor to avoid stress.
• Share your feelings with your friends. Remember talking with a close friend or loved one could increase your stress level.
• Coping with stress is also about being flexible and living a balanced life. Try to be patient and listen to others before reaching to any decision.
• Get organized. Coping with stress is all about planning. Plan your schedule and lead a happy life.
• Visualize the best outcome and picture yourself successful and this way you will surely cope with the stress level.
• Take a break from your busy life and spend some quality time with your family members. Develop some activities such as reading, drawing or gardening. This will surely help you to give you a stress buster.
• Be realistic and believe in yourself. Focus on what you wish to do in life and indulge yourself with some activities.
• Stress can affect any one at any time. However, with proper in taking of nutritional foods and doing exercises would definitely give you a stress buster. In the present day scenario, stress continuously affecting the major mass. Physical activities are the best way of combating stress. A change in your lifestyle would reduce stress and you will maintain a healthy life. Adequate sleep is essential and if you were getting enough sleep, then you would avoid stress relevantly. Finally, the body needs many nutrients to repair it. Thus, stress leads to depletion of nutrients. Hence, a proper diet consisting of all the major requirements is necessary for reducing stress. It has been proven that certain types of foods help reduce stress. Vitamin C has been shown to minimize production of stress hormones. Increasing the intake of these in your diet will help combating stress.