Staying hydrated and refreshed during the hot summer months is crucial, especially for those on a diet. Fortunately, there are several Indian drinks that not only help beat the heat but also align with your dietary goals. In this blog, renowned dietitian Sheela Seharawat explores the top 10 Indian drinks that are perfect for people on a diet.

  1. Coconut Water -  Coconut water is an excellent choice for people on a diet. It is low in calories, fat-free, and rich in electrolytes, making it a great hydrating option. With its natural sweetness and refreshing taste, coconut water provides essential nutrients and helps control cravings, aiding in weight management.
  2. Buttermilk (Chaas) -Buttermilk is a traditional Indian drink that is low in calories and high in nutrition. Made from yogurt, water, and spices, it provides probiotics, aids digestion, and keeps you satiated. The cooling effect of buttermilk also helps in curbing appetite, making it a perfect summer drink for weight watchers.
  3. Cucumber Mint Cooler - A refreshing and hydrating drink, cucumber mint cooler is ideal for people on a diet. Cucumber is low in calories and high in water content, while mint aids digestion and promotes satiety. This combination helps keep you full and satisfied while providing a refreshing break from the summer heat.
  4. Lemon Mint Detox Water - Detox water infused with lemon and mint is a simple yet effective drink for those on a diet. Lemon acts as a natural detoxifier, aids digestion, and boosts metabolism, while mint aids in digestion and reduces bloating. This drink not only keeps you hydrated but also supports your weight loss goals.
  5. Aam Panna (Raw Mango Drink) - Aam panna, made from raw mango pulp, is a flavorful and nutritious summer drink. It is low in calories and packed with Vitamin C and antioxidants. Aam panna aids digestion, improves gut health, and keeps you refreshed without adding excessive calories, making it a great choice for people on a diet.
  6. Herbal Iced Tea - Replace sugar-laden packaged iced tea with homemade herbal iced tea. Use herbs like green tea, chamomile, or hibiscus for their antioxidant properties. These herbal teas aid in digestion, boost metabolism, and promote weight loss. Opt for unsweetened or lightly sweetened versions to keep the calorie intake in check.
  7. Ginger-Lemon Iced Tea - Ginger-lemon iced tea is not only refreshing but also has numerous health benefits. Ginger aids digestion, boosts metabolism, and reduces inflammation, while lemon detoxifies the body and aids in weight loss. Prepare it with unsweetened tea and a dash of lemon juice for a low-calorie, diet-friendly summer drink.
  8. Pudina (Mint) Infused Water - Infusing water with fresh mint leaves adds a refreshing twist and provides numerous health benefits. Mint aids digestion, curbs appetite, and adds flavor without any extra calories. Sip on mint-infused water throughout the day to stay hydrated, satisfied, and on track with your diet.
  9. Rose and Cardamom Infused Water - Rose and cardamom infused water is a fragrant and low-calorie drink option. Rose petals have a cooling effect on the body, while cardamom aids digestion and adds a unique flavor. This delightful infused water keeps you hydrated and adds a touch of elegance to your summer diet routine.
  10. Fruit Infused Water - Create your own fruit-infused water by adding slices of fruits like berries, citrus, or cucumber to plain water. It adds a hint of natural sweetness and flavor without the calories and sugars found in packaged juices. Fruit-infused water keeps you hydrated, provides essential nutrients, and supports your diet goals.


Staying hydrated and refreshed during summer doesn't have to compromise your diet goals. These top 10 Indian drinks offer a perfect balance of hydration, flavor, and nutrition for people on a diet. Incorporate these refreshing options into your routine, and enjoy a cool and healthy summer while staying on track with your dietary aspirations.