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Dietician Sheela Seharawat

Vegetarian diet for weight loss in one month

Weight gain or obesity is a major issue in today’s generation. Youngsters are more attracted to have an unhealthy lifestyle these days. Junk food and processed food is the main reason for people these days to gain weight .We look for easy methods to reduce weight rather than engaging in exercise. Since exercise is hard way to loose weight, exercise requires a lot of patience and will power.This has made many people take the easy way round, i.e gaining weight. But what if your diet plan changes your way of thinking. Yes,there is a solution; vegetarian diet plan for weight loss is generally followed by many fitness freak. 

Some benefits of vegetarian diet:

1. Helps a great deal in weight loose program.
2. Decreases the chance of getting heart diseases.
3. Decreases the risk of gaining diabetes.
4. Helps in maintaining blood pressure.

Vegetarian diet is full of excellence, and also beneficial in dealing with the above mentioned issues. Let us now go through with some of the diet plan that one needs to follow to loose weight with vegan weight loss plans in 30 days.

Vegetarian diet for weight loss in a month

1. Early morning plans puts a great impact into the remaining part our day. So its it better to start our weight loss regime from before breakfast. Add one table spoon of apple cider vinegar into a glass of luke warm water. If there is no apple cider vinegar available, then it is best to go for squeezed fresh lemon juice with 1 table spoon of honey mixed together in a glass of warm water.
2. For breakfast it is better to go for a preferential fiber rich fruit such as apple or guava. The other option is you can make a mixture of all your favourite fruit and drink it.This not only will help you to loose weight but also will help in clearing out skin problems like uneven skin tone, acne problem etc.
3. For lunch 1 small bowl of rice and 2 pieces of chapati with a small bowl of dal and a small bowl of any preferential vegetable curry will do.
4. For evening snacks one can go for smoothies, or fruit shakes. Milk product will also go in as evening snack.
5. For dinner it is better to keep light. 3 fibre rich chapati with a small bowl of dal will be enough. If you want you can have have 2 sliced cucumber as salad.
6. One very important point should be included in this weight loss program that one must never forget to drink plenty of water.

Here we have come to end of the vegetarian weight loss plan. Hope you would like this idea of weight loss and would incorporate this diet anytime soon.