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Dietician Sheela Seharawat

weight loss diet chart for Navratri

India has a diverse culture and we have numerous festivals which reflect our multifarious culture. Navratri is a widely celebrated nine days long festival and celebrated in the worship of Goddess Durga and its forms. On each day one of the 9 forms are worshipped and the festival ends with Kanya Pooja and Ashtami.

If you are going to undergo fast for these nine days then you should remain empty stomach for all day and keep eating various calorie-free and gluten-free items like salads, fruits, etc. Starvation may cause long term harm to your body and you may become obese after the end of the festival. Diet Clinic is providing special diets for Navratri festival season; you may join Diet Clinic through a phone call.