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Dietician Sheela Seharawat

Weight Loss Diets Losing Weight Naturally

Losing weight through natural diet is a quite safe and healthy process of weight loss. Basically, this process involves making a small alteration to your diet, lifestyle, or even exercise routine. Moreover, as you are going through these small differences in your daily regime or lifestyles there are chances that you probably can continue this on a long-term basis.

Following, some natural diets are mentioned and consumption of which can help you to lose your extra kilos much easily.

• Green tea:

Drinking 2-3 cups of green tea in a day help people to shed more pounds because it contains a compound called EGCG that speeds up your body metabolism just after drinking it.

• Apple Cider Vinegar:

Unlike high-carb meal, apple cider vinegar diluted with water can enhance the feelings of fullness and thus helps to lose weight for the rest of the day. Apple cider vinegar also offers other long-term beneficial effects and also lessensblood sugar level just after meals.

• Green leafy veggies:

Leafy green or colored vegetables like cabbage, cauliflower, broccoli,Brussels sprouts contain a combination of rich nutrients, high-fiber, protein, low energy density, or cancer-fighting diseasethat makes these cruciferous vegetables to perfect for losing weight.

• Hot chilies or pepper:

Capsaicin is a compound found in pepper or chilies helps to melt your additional calories by heating up theextra calories or fat of your body.

• Fruits:

Fruits are healthy, contain high fiber and low-density sugar, and thus help you to lose weight naturally.

• Legumes and Beans:

Legumes and beans like lentils,kidney beans, black beans, etc. are much beneficial for weight loss and rich in protein and high fiber content and also contain some starch resistant compounds.

• Whole grains:

Whole-grain cereals are high in fiber and help to burn twice as much caloriein breaking down whole foods than any processed foods.

• Lean Meats:

Skinless lean meats are high in protein and have a very high thermogenic effect, which in turn helps in losing weight.

• Low-fat dairy food items:

These are quite rich in vitamin D and calcium and thus help to reduce excess body weight by maintaining a healthy metabolism.