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Dietician Sheela Seharawat

What is The Best Diabetic Diet

If you are a Diabetic and need to lose weight, you have to consider your health in your mind. Eat healthy to live healthy and strong. 

No matter if you’re trying to avoid or control diabetes, your nutritional requirements are almost the same as everybody else and there is no need of some special foods. However, you do need more attention to best food choices—most especially the carbohydrates you consume on regular basic. While keeping up a Mediterranean or similar heart-healthy diet can assist with this, the most significant thing you can do is to lose some weight.

For a best Diabetic diet, you should consult your doctor beforehand. Here are some important tips that can help you in making a good diet.

Eat more-
1- Healthy fats right away from nuts, olive oil, flax seeds, fish oils, or even avocados
2- Fruits and vegetables should be fresh, the more vibrant the better; complete fruit instead of juices
3- High-fiber cereals and even breads prepared from total grains or legumes
4- organic chicken or turkey, Fish and shellfish, 
5- Premium protein such as beans, eggs, low-fat dairy, and normal yogurt

Eat less-
1- Trans fats from fairly hydrogenated or even deep-fried foods
2- Packaged and oily fast foods, particularly those high in sugar, sweets, baked goods, chips, desserts
3- Sugary cereals, White bread, polished pastas or rice
4- Red meat
5- Low-fat products that have changed fat with additional sugar, for example fat-free yogurt

By eating something healthier and becoming physically active and even losing weight, you can cut your symptoms or even repeal diabetes. The best thing is that you have more control over your fitness than you may consider.