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This instant dosa batter is packed with protein and fibre. Oats must be consumed daily for its high content of soluble fibre ‘beta-glucan’, a potent cholesterol-lowering agent. The addition of urad dal and carrots makes the dosas rich in protein and vitamin a too. Prepare this instantly and serve it hot with a chutney of your choice. 
Preparation Time: 15 mins
Cooking Time: 20 mins
Makes 8 dosas
Ingredients

For The Dosa
1 cup quick

Basil chicken salad
Ingredients

1/4 cup plus 2 Tbsp. nonfat mayonnaise
2 Tbsp. fresh lemon juice
2 tsp. dijon mustard
1/4 tsp. hot sauce
1/8 tsp. white pepper
3 cups chopped cooked chicken breast meat
1/2 cup chopped celery
1/4 cup chopped green onions
1/4 cup shredded fresh basil
6 cups shreeded fresh spinach
1 1/2 Tbsp. pine nuts (optional)

Method:

Combine first 5 ingredients and stir

A broken wheat variation of the traditional semolina upma.
Preparation Time : :  15 mins.
Cooking Time : :  20 mins.
Serves 4. 

Ingredients
1/4 cup broken wheat (dalia)
1 onion, chopped
1 green chilli, chopped
1/4 cup green peas
1/4 cup carrot cubes
1 tbsp oil
salt to taste

For the garnish
2 tbsp chopped coriander (dhania)
Method 
1.    Clean and wa