Our Tips

What kind of diet worsens the symptoms of Menopause?
Fatigue, weight gain, moodiness, and hot flashes can make you wish for a slice of cake but these
choices could actually make these symptoms of menopauseworse. A woman can take a little
more control over the consequences of her symptoms by eating better and by exercising.
Dietician Sheela Seharawat of Diet Clinic provides healthy diet plans that will help you lead a fit
and healthy life. No diseases would ever com

How will somebody know that his baby is ready for solids?
If you are thinking of weaning your baby there are some signs to look out for that will help you
decide if the time is right. Your baby may be ready if Can hold her head up, Sits well when
supported, Makes chewing motions, Has gained a healthy weight, Is curious about what you're
eating and Has good coordination.
And if you are willing to feed your baby before six months, it will be recommended to consult i

How long should a baby be breastfed?
How long to continue breastfeeding for is a personal decision for each family to make.
Breastfeeding is how your baby expects to start. It also helps your own body recover from the
birth. Given how little it takes to offer it, and how very much your baby stands to gain, it makes
good sense to breastfeed for at least a day or two, even if you plan to bottle-feed after that.
For more details and consultation on this, Visit Diet Cl