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What is the DASH Eating Plan?
DASH is a flexible eating plan that helps create a heart-healthy eating style for life. The DASH eating plan requires no special foods and instead provides daily and weekly nutritional goals.
At Diet Clinic, Dietician Sheela Seharawat provides DASH eating plan that includes all healthy food items like fruits, vegetables, whole grains, low-fat dairy products and limited the use of sugar-sweetened beverages and sweets. This type of diet plan will provide

What is the major source of the salt, or sodium, in our diets?
Every nutrient has its own value and place in our daily foods. It’s really important to have a proportionate amount of all the nutrients in our plate. The diet programs by Dietician Sheela Seharawat are made in such a way that each and every nutrient whether its salt or sodium or anyone, goes directly into our plate on daily basis.
Diet Clinic of Dietician Sheela Seharawat plays a major a major role in every one&r

Why is high blood pressure a silent killer?
There’s a reason it’s often called silent killer.
Most of the time, high blood pressure has no obvious symptoms to indicate that something’s wrong. The best ways to protect yourself are being aware of the risks and making changes that matter.
Your health matters to us!
Diet Clinic offers diet plans made exclusively by one of the top Dietician Sheela Seharawat, that are very much effective for the treatment of h