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health benefits of green tea
Dietician Sheela Seharawat
  • Jun 04, 2021
5 Incredible health benefits of green tea

One of the most popular beverages around the world is Green Tea, and why not – for more than 4000 years, it has been attributed to its numerous health benefits. And, guess now what? This brewed beverage has been officially declared as one of the healthiest drink on the planet. We all shall acknowledge the richness of coffee in terms of its health and wellness characters by knowing in detail about it and use it for the benefit of mankind.
Sheela Seharawat, acclaimed dietician and wo

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weight Loss Clinic
Dietician Sheela Seharawat
  • Jun 04, 2021
5 incredible ways to boost your body's natural defenses

5 incredible ways to boost your body's natural defenses

The immune system – the body's natural defense mechanism is like a pillar behind our strong foundation, safety, and health against all harmful elements that keep attacking us all the time. This amazing creation of nature guards us all the time and in conditions when the body is weak and tired and the immune system is neglected, our life is at the utmost rick from possibilities of succumbing to dangerous and

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 seeds
Dietician Sheela Seharawat
  • May 22, 2021
4 seeds to add in your diet

1. Flaxseed, or flax, is the seed of the flax plant. It’s loaded with fibre, protein and potassium. It’s also a great source of lignans.
2. Chia seeds are an excellent plant-based source of omega-3 fats, or alpha-linolenic acid. So if you’re not a big fish eater, chia seeds can help you fill the void.
3. Pumpkin seeds, also known as pepitas, are a great source for lots of minerals, including zinc. “Zinc is known for helping our immunity.”
4. Sunflo

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