Our Tips

Start your day with a cup of coffee. Caffeine is a natural diuretic and an excellent source of antioxidants, which protect your cells from damage. Not much of a coffee drinker? Tea is also a natural diuretic. It will help you cut calories in a great amount. Whenever you feel hungry untimely, switch to these beverages.
For more details regarding fast and easy weight loss, you must visit Diet Clinic and meet Dietician Sheela Seharawat for customized diet plans that are also rich in low-c

Making small, specific goals is key to losing weight for long-term.
All meals are important, but breakfast is what helps you start your day on the right track. The best, heartiest breakfasts are ones that will fill you up, keep you satisfied and stave off cravings later in the day. Aim to eat anywhere between 400 and 500 calories for your morning meal, and make sure you're including a source of protein and fibre. Starting your day with a blood-sugar-stabilizing blend of nutrients w

LOW GLYCEMIC INDEX DIETS
Are you dealing with high cholesterol or diabetes? Or hoping to reduce your intake of sugar, processed grains and other high glycaemic foods in order to reach a healthier weight?
No matter what your reason is for wanting to eat a better diet overall, whether it’s for heart health, fat loss, more stabilized moods or reduced cravings. A low glycaemic index diet is likely to be beneficial in a number of ways, some you might not even expect. Hit Diet