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GRAPE FRUIT DIET
The old 'miracle' grapefruit diet has been dismissed as a fad. But eating grapefruit as part of a healthy, balanced diet can give your weight loss a boost. They are usually recommended as a good way to lose weight after holiday-related overeating or to fit into a special outfit for an important occasion.
There are slight variations on this diet. Certain plans emphasize high amounts of protein with grapefruit and others suggest low calories with grapefruit. The most

FAT LOSS- CARB CYCLING
You know a no-carb diet isn’t up your alley. No matter your health and fitness aspirations, carb cycling might be a good middle ground.
Eating healthy carbs on certain days keeps your metabolism revved up, and sticking to mostly protein and vegetables on days in between keeps insulin low enough that you can burn fat without losing muscle.
It’s a routine that anyone can modify for their individual goals. If you’re intrigue but don’t

CABBAGE SOUP DIET
The cabbage soup diet is used to drop pounds quickly; some sites even promise that it will help you lose 10 pounds in one week. It’s generally considered a fad diet, in that it’s designed for short-term weight loss and requires no long-term commitment.
The question is should it be used to lose weight fast, or is it more effective as a natural way to jump-start a detoxing cleanse?
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