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Dr. Dukan's Way in Indian Style
The Consolidation phase is the third phase of the Dukan Diet. It marks the end of the weight loss phases after the Cruise phase, and retains the base of Proteins and Vegetables. The objective of the Dukan Diet Consolidation phase is to preserve and maintain your True Weight reached at the end of the Cruise phase.
This third phase of the Dukan Diet marks the transition between the strict food list and spontaneity. Completi

Dr. Dukan's Way in Indian Style
The Dukan Diet Stabilization phase is the fourth and final phase of the Dukan Diet; the one that helps you stabilize your True Weight for the rest of your life.
There are no more forbidden foods on the Stabilization phase; you can eat whatever you want and in practice, your new way of eating must be controlled so you that you won’t regain the lost weight. The diet plans by Dietician Sheela Seharawat of Diet Clinic are ve

High Protein Diets
Going on a high-protein diet may help you tame your hunger, which could help you lose weight. You can try it by adding some extra protein to your meals. Give yourself a week, boosting protein gradually. Remember, calories still count. You'll have to make good choices when you pick your protein.
Get the best health tips out here at Diet Clinic by one and only top Dietician Sheela Seharawat. The Super-Protein Diet prepared by her w