Our Tips

You don’t have to go vegan, gluten-free, or quit any particular food group to  lose weight.In fact, you’re more likely to keep the pounds off for good if it’s something you can live with for the long term.

But it does make sense to cut way down on, or totally cut out, empty caleries .

At Diet Clinic Jalandhar, with Dietician Sheela Seharawat, you can eat your favourite foods and still lose weight safely. The diets are customized in a

You want to drop pounds, now. And you want to do it safely. But how?First, keep in mind that many experts say it’s best to lose weight gradually. It’s more likely to stay off.

The first step is finding out what your triggers are. Is it stress, anger, anxiety, or  Read More

Superfoods are the biggest key to quick and healthy weight loss. Superfoods are nothing but regular foods that have concentrated nutrients. They could be millets, seeds, certain grass varieties or even fibre-rich foods. Consume them in measured amounts every day and see your weight vanishing.

You’ve probably heard the saying, “calories in, calories out”; as in, you just need to burn more calories than you eat and drink. Get a timely schedule out here at Diet Clinic