Our Tips

Iron, zinc and vitamin C are keys for healthy immune system. Make sure to get plenty of these in winters.

The immune system in our body is in charge of our health and therefore it is important that we feed it with the right food to function properly.  On the whole our immune system is responsible for defending us from disease causing micro-organisms. Iron, zinc and vitamin C are the key ingredients in keeping our immune system healthy and functional.
Dietician Sheela Seha

You’ve probably seen those pictures of Japanese snow monkeys soaking themselves in the hot springs through the cold winters. They do this, not just because it’s cold out, but because it helps them de-stress!

Take a note from the monkeys and draw yourself a hot bath. It’ll help lower stress hormones and provide relief to aches and pains. The best time for a bath is right before bed.

Looking for a wrinkle reducer without the bank reducing qualities? Sure, we all are. Well, good news, there are many effective treatments for you to try at home that can be shopped in the produce section at your local grocery store.

Sound too good to be true?
Well, give one of these treatments a try to see for yourself:

Vitamin C:
Vitamin C is a wr